Weigh In record (no journal entry) for 28 January 2016
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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885 kcal
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Fat: 17.45g | Prot: 42.02g | Carb: 135.36g.
Breakfast: Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Kellogg's Special K, Goulburn Valley Diced Fruit Salad. Lunch: Philadelphia Light Cream Cheese, Tassal Tasmanian Smoked Salmon, Tomatoes, Lettuce, Cucumber (with Peel), Bazaar Turkish Rolls. Snacks/Other: Philadelphia Light Cream Cheese, Celery, Fuji Apples. more...
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losing 7.7 lb a week
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