Dawnbouchard's Journal, 27 January 2016

138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 56.28g | Prot: 46.53g | Carb: 100.30g.   Breakfast: Clover Honey, Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Great Value Sharp Cheddar Cheese, Harvestland Sliced Turkey Breast, Deli Turkey or Chicken Breast Meat. Dinner: Carlo Rossi Sangria, Sangria, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Granite City Ale & Cheddar Soup. Snacks/Other: Rumplemintz Peppermint Schnapps, David Seeds Pumpkin Seeds, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Salt Free. more...

1750 kcal

Activities & Exercise: tread climber - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...