Weigh In record (no journal entry) for 08 October 2011
|
254.8 lb
Lost so far: 70.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2011:
|
2160 kcal
|
Fat: 138.81g | Prot: 105.92g | Carb: 132.62g.
Breakfast: Macaroni or Pasta Salad with Crab Meat, Mayonnaise, American Cheese, Celery, Broccoli, Cauliflower, Deviled Egg, Spinach (Chopped or Leaf, Frozen), Bacon, Tomatoes, Onions, Minced Ham, Scrambled Egg. Dinner: Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, Turkey & Cheese. Snacks/Other: Lightly Salted with Sea Salt Dry Roasted Peanuts . more...
|
|
3095 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|