Weigh In record (no journal entry) for 27 January 2016
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142.5 lb
Lost so far: 10.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1197 kcal
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Fat: 35.30g | Prot: 42.18g | Carb: 123.96g.
Lunch: Apples, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Jimmy John's Skinny Chips, Hummus, Progresso Vegetable Classics Tomato Basil Soup. Dinner: Trader Joe's Multigrain Crackers, Vodka, Roma Tomatoes, Coleslaw, Schwan's Ancient Grain Encrusted Cod, Kirkland Signature Frozen Shrimp, Pesto Sauce, White Rice, Broccoli, Red Table Wine. Snacks/Other: Trident Sugarless Minty Sweet Twist Gum, Citterio Prosciutto. more...
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losing 5.6 lb a week
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