k_okenka's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:
1925 kcal Fat: 54.14g | Prot: 167.17g | Carb: 195.14g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Water (Bottled). Lunch: Celery, Grilled Big Fish Sandwich, Caramel Fudge Cheesecake, Coleslaw (Side), Steamed Shrimp, Water (Bottled). Dinner: Sweet & Spicy Asian Boneless Wings, Chili (Large). more...
3216 kcal Activities & Exercise: Conditioning exercise (health club) - 22 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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k_okenka recorded a Weigh In at 245.0 lb.
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k_okenka recorded a Weigh In at 249.0 lb.
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Deb_N supported JovialJ's Journal Entry.
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