k_okenka's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:
1925 kcal Fat: 54.14g | Prot: 167.17g | Carb: 195.14g.   Breakfast: Water (Bottled), Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Grilled Big Fish Sandwich, Celery, Coleslaw (Side), Steamed Shrimp, Water (Bottled), Caramel Fudge Cheesecake. Dinner: Sweet & Spicy Asian Boneless Wings, Chili (Large). more...
3216 kcal Activities & Exercise: Conditioning exercise (health club) - 22 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

meshal alnejadi recorded a Weigh In at 206.1 lb.
Rguarino supported Danielle Hawkins's Weigh In.
Mistybenner commented on glen's Journal Entry.
darichter recorded a Weigh In at 186.0 lb.
CatHerder supported glen's Journal Entry.
islandmoma commented on glen's Journal Entry.
philmck commented on their Journal Entry.
warrenwinter commented on glen's Journal Entry.