k_okenka's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:
1925 kcal Fat: 54.14g | Prot: 167.17g | Carb: 195.14g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Water (Bottled). Lunch: Celery, Water (Bottled), Steamed Shrimp, Grilled Big Fish Sandwich, Coleslaw (Side), Caramel Fudge Cheesecake. Dinner: Sweet & Spicy Asian Boneless Wings, Chili (Large). more...
3216 kcal Activities & Exercise: Conditioning exercise (health club) - 22 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 243.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

princessrubicon recorded a Weigh In at 154.0 lb.
riyankee supported wannabearound's Weigh In.
edith23a recorded a Weigh In at 151.0 lb.
Angiebaby627 added Krazy Ass Krisie's Parmesan Asparagus recipe to their cook book.
idiay supported Californiabound925's Journal Entry.
Dickie1951 added MommieAnya0220's Mini Egg Sausage Quiches recipe to their cook book.
AmyMahaye updated their Exercise Diary.
irena988 recorded a Weigh In at 114.6 lb.