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k_okenka's Journal, 08 October 2011
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Weigh In record (no journal entry) for 08 October 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1925 kcal
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Fat: 54.14g | Prot: 167.17g | Carb: 195.14g.
Breakfast: Water (Bottled), Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Coleslaw (Side), Steamed Shrimp, Water (Bottled), Celery, Grilled Big Fish Sandwich, Caramel Fudge Cheesecake. Dinner: Sweet & Spicy Asian Boneless Wings, Chili (Large). more...
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3216 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 22 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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on diet k_okenka's own diet
steady weight
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