Weigh In record (no journal entry) for 27 January 2016
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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504 kcal
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Fat: 17.72g | Prot: 30.79g | Carb: 59.18g.
Breakfast: Snack Cracker, Apples. Lunch: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Pacific Natural Foods Organic Beef Broth, Snack Cracker. Dinner: Kroger Stevia Blend, Kroger Lite Zesty Italian Dressing, Sweet Red Peppers, Frigo Light Mozzarella Cheese Stick, Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). Snacks/Other: Jell-O Sugar Free Cherry. more...
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2681 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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