Weigh In record (no journal entry) for 27 January 2016
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1817 kcal
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Fat: 47.89g | Prot: 55.49g | Carb: 292.89g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Coffee-Mate Caramel Vanilla. Lunch: Hershey's Milk Chocolate Kisses, No Name Butter Tarts, Tangerines (Mandarin Oranges), Lick's Whole Wheat Bun. Dinner: Villaggio Sausage Buns, Meatless Lasagna with Vegetables. Snacks/Other: Kellogg's Apple Jacks, Tropicana Trop50 Orange Juice, Old Dutch Popcorn Twists (55g). more...
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gaining 12.6 lb a week
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