amberqwerty's Journal, 08 October 2011

144.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 54.70g | Prot: 50.74g | Carb: 127.69g.   Breakfast: Special K Red Berries Cereal, Whole Milk. Snacks/Other: Nabisco Ritz Crackers W/Peanut Butter, Chocolate Chip Cookie, Sharp Cheddar Cheese. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...