Weigh In record (no journal entry) for 08 October 2011
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184.0 lb
Lost so far: 47.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1807 kcal
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Fat: 62.33g | Prot: 67.09g | Carb: 265.81g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: peanut butter, bread, Fuji Apples, Natural String Cheese Part Skim. Dinner: bread, Four-Cheese Lasagna Rollups Spinach. Snacks/Other: clover honey, peach. more...
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2997 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 12 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes. more...
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losing 3.5 lb a week
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khangee's weight history
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