Cbkaz5's Journal, 27 January 2016

214.1 lb Lost so far: 53.4 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 65.99g | Prot: 59.80g | Carb: 311.95g.   Breakfast: Taco Cabana Bean & Cheese Taco, Sodexo Home Fried Potatoes, Del Taco Egg & Cheese Breakfast Taco, Rosarita Refried Beans. Lunch: Carrots. Dinner: Toufayan Bakeries Whole Wheat Pita Bread, Athenos Roasted Garlic Hummus. Snacks/Other: American Cheese, Pepsi Pepsi, Royal Family Green Tea Mochi, Cantaloupe Melons. more...

2734 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...