Weigh In record (no journal entry) for 27 January 2016
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185.8 lb
Lost so far: 142.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1379 kcal
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Fat: 64.79g | Prot: 61.77g | Carb: 139.21g.
Lunch: Boiled Egg, Steamed Bun, Red Velvet Cake, Cooked Mushrooms (Fat Added in Cooking), Chicken (Breaded and Fried), Yoshinoya Teriyaki Gyoza, Beef Steak, California Rolls, Sushiya Seaweed Salad. Dinner: Campbell's Homestyle Creamy Chicken Alfredo. more...
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steady weight
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