gmaki's Journal, 28 December 2009

151.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed N/A.

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1439 kcal

Fat: 59.28g | Prot: 145.58g | Carb: 83.00g.   Breakfast: 2% Fat Milk, Fish Oil, Go Lean. Lunch: hershey, Scrambled Egg (Whole, Cooked), Protein Powder (100% Whey Protein). Dinner: italian sausage, fish oil, Protein Powder (100% Whey Protein). more...

2028 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...