Weigh In record (no journal entry) for 08 October 2011
|
160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2011:
|
1009 kcal
|
Fat: 46.48g | Prot: 71.40g | Carb: 80.44g.
Breakfast: High Protein Chocolate Shake, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Chorizos. Dinner: Monterey Jack Cheese, fire roasted diced tomatoes, black beans, brown sugar, yellow pepper, red pepper, tomato paste, green , onion, mushr, garlic, canola oil vegetable, cumin, chili powder, Black Beans, tomato sauce. Snacks/Other: Grapes, Multi Vites, Kosher Dill Wholes, Minute Maid frozen concentrate - Fruit Punch. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjones123's weight history
|