Weigh In record (no journal entry) for 08 October 2011
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1435 kcal
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Fat: 26.97g | Prot: 66.96g | Carb: 247.08g.
Breakfast: butter, rye bread, red potatoes, athenos feta cheese, egg whites. Lunch: corn pops. Dinner: Braided Twist Honey Wheat, Shredded Sharp Cheddar Cheese, Fat Free Refried Beans, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Peanut Butter Cookie Mix Pouch. more...
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1863 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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