Rock_star2011's Journal, 28 December 2009

Weigh In record (no journal entry) for 28 December 2009
144.8 lb Lost so far: 70.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2009:
902 kcal Fat: 20.32g | Prot: 49.54g | Carb: 148.40g.   Breakfast: dannon light and fit 0% banana, apple. Lunch: bordens singles, whitewheat 100 cal., 98% Fat Free Turkey Breast & White Turkey, apple. Dinner: Lauria's meatloaf, whitewheat 100 cal., great value green beans, Sweet Potato Casserole, apple. Snacks/Other: swiss miss diet cocoa, Holiday Pumpkin Pie. more...
on diet Rock_star2011's own diet   losing 1.8 lb a week

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