Rock_star2011's Journal, 28 December 2009

Weigh In record (no journal entry) for 28 December 2009
144.8 lb Lost so far: 70.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2009:
902 kcal Fat: 20.32g | Prot: 49.54g | Carb: 148.40g.   Breakfast: apple, dannon light and fit 0% banana. Lunch: apple, 98% Fat Free Turkey Breast & White Turkey, bordens singles, whitewheat 100 cal.. Dinner: Lauria's meatloaf, Sweet Potato Casserole, whitewheat 100 cal., great value green beans, apple. Snacks/Other: Holiday Pumpkin Pie, swiss miss diet cocoa. more...
on diet Rock_star2011's own diet   losing 1.8 lb a week



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