Rock_star2011's Journal, 28 December 2009

Weigh In record (no journal entry) for 28 December 2009
144.8 lb Lost so far: 70.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2009:
902 kcal Fat: 20.32g | Prot: 49.54g | Carb: 148.40g.   Breakfast: dannon light and fit 0% banana, apple. Lunch: bordens singles, apple, whitewheat 100 cal., 98% Fat Free Turkey Breast & White Turkey. Dinner: whitewheat 100 cal., Sweet Potato Casserole, apple, great value green beans, Lauria's meatloaf. Snacks/Other: swiss miss diet cocoa, Holiday Pumpkin Pie. more...
on diet Rock_star2011's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

sngglebnny supported Pastor Jedi Ninja's Journal Entry.
jeannieselby supported Jones Jennifer's Journal Entry.
Donaira recorded a Weigh In at 172.0 lb.
snezica supported nsvendsen's Journal Entry.
alfassbender commented on their Journal Entry.
HappyShrek recorded a Weigh In at 135.0 lb.
Sugarhiccup supported glen's Journal Entry.
Hipaagrammy supported JohnnyCarinos's Weigh In.