Weigh In record (no journal entry) for 27 January 2016
Diet Calendar Entries for 27 January 2016:
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1577 kcal
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Fat: 64.54g | Prot: 95.60g | Carb: 102.20g.
Breakfast: Spinach, Calavo Avocado, Tostitos Medium Salsa, Egg, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Water, smoked fish pate, Ryvita Light Rye Whole Grain Crispbread, Citterio Prosciutto, Cantaloupe Melons. Dinner: Water, Treasure Cave Crumbled Gorgonzola Cheese, Hannaford Portuguese Roll, Kroger Ground Beef Round 85/15. Snacks/Other: Turkey Roll (Light and Dark Meat), Great Value Dried Mixed Fruit, Land O'Lakes Sliced American Cheese, Sanderson Farms Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Red Table Wine. more...
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2704 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 2 hours, Driving - 2 hours, Standing - 2 hours, Resting - 3 hours and 10 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes. more...
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