Weigh In record (no journal entry) for 08 October 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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2530 kcal
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Fat: 102.93g | Prot: 86.60g | Carb: 259.69g.
Breakfast: whipped butter, egg, 2% milk, coffee. Lunch: beer, fried oyster, Remoulade, baguette, sea scallop, roasted cauliflower, risotto, butter, oysters, tomato sauce, dinner roll. Dinner: white wine, marshmallow. Snacks/Other: half and half, coffee. more...
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steady weight
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