BobMciu's Journal, 27 January 2016

Weigh In record (no journal entry) for 27 January 2016
210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2016:
399 kcal Fat: 4.19g | Prot: 12.38g | Carb: 88.49g.   Breakfast: Fiber One Bran Cereal, Milk (1% Lowfat with Added Vitamin A), gnc Gnc vitamin b12, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Nature's Path Organic Mesa Sunrise Cereal. more...
steady weight

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