hopeful01's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
203.5 lb Lost so far: 3.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2011:
1433 kcal Fat: 50.55g | Prot: 99.88g | Carb: 149.25g.   Breakfast: thomas english muffin, Hard Cooked Peeled Eggs. Lunch: protien shake. Dinner: Baked Salmon with Tomatoes, Spinach and Mushrooms, grands flaky layers honey butter buscuits, butter. Snacks/Other: Pumpkin Mousse, hard boiled egg, Cheddar Cheese Snacks. more...
on diet hopeful01's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hopeful01's weight history


hopeful01's Recent Activity

hopeful01's Own Activity

No recent activity.

hopeful01's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
mamadavis recorded a Journal Entry and a Weigh In at 193.2 lb.
Nelly555♡ recorded a Journal Entry.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
PicklesPickles replied to XshapeshiftX's post - Can't seem to stick to a diet.
choosinglife updated their Food Diary.
bdmgoggins commented on their Journal Entry.
rydely recorded a Weigh In at 100.0 lb.