hopeful01's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
203.5 lb Lost so far: 3.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2011:
1433 kcal Fat: 50.55g | Prot: 99.88g | Carb: 149.25g.   Breakfast: thomas english muffin, Hard Cooked Peeled Eggs. Lunch: protien shake. Dinner: Baked Salmon with Tomatoes, Spinach and Mushrooms, grands flaky layers honey butter buscuits, butter. Snacks/Other: Pumpkin Mousse, hard boiled egg, Cheddar Cheese Snacks. more...
on diet hopeful01's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hopeful01's own diet



hopeful01's weight history


hopeful01's Recent Activity

hopeful01's Own Activity

No recent activity.

hopeful01's Buddies

No recent activity.

Other Member Diet Recent Activity

mrlah69 recorded a Weigh In at 284.4 lb.
Grebert recorded a Weigh In at 235.9 lb.
Diablo360x commented on fred4win's Journal Entry.
Silvia Lombardo recorded a Weigh In at 119.5 lb.
msshu723 recorded a Weigh In at 130.4 lb.
davies123 recorded a Weigh In at 163.1 lb.
M Hare recorded a Weigh In at 134.0 lb.
rhondaandrews recorded a Weigh In at 177.6 lb.