hopeful01's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
203.5 lb Lost so far: 3.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2011:
1433 kcal Fat: 50.55g | Prot: 99.88g | Carb: 149.25g.   Breakfast: thomas english muffin, Hard Cooked Peeled Eggs. Lunch: protien shake. Dinner: Baked Salmon with Tomatoes, Spinach and Mushrooms, grands flaky layers honey butter buscuits, butter. Snacks/Other: Pumpkin Mousse, hard boiled egg, Cheddar Cheese Snacks. more...
on diet hopeful01's own diet   losing 1.8 lb a week



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