Weigh In record (no journal entry) for 08 October 2011
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229.2 lb
Lost so far: 46.8 lb.
Still to go: 64.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2011:
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2143 kcal
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Fat: 114.29g | Prot: 135.92g | Carb: 144.81g.
Breakfast: milk smart balance, sugar, WHEATIES. Lunch: chicken. Dinner: rum cake, crab sauce, blue cheese crumbles, vinagrette, creamy sauce, mashed potatoes, bread with butter, salad, salmon. more...
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losing 1.0 lb a week
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neal51's weight history
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