Weigh In record (no journal entry) for 27 January 2016
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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2422 kcal
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Fat: 78.16g | Prot: 90.62g | Carb: 244.93g.
Breakfast: Kellogg's Corn Flakes Originali, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Crepe Semplice. Dinner: Purè di Patate, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Arrosto di Manzo, Tortellini di Carne, Grappa, Caffè Espresso, Merlot. Snacks/Other: Panino Prosciutto e Formaggio, Motta Panettone, Caffè Espresso. more...
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2044 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 4.6 lb a week
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