daedalus2011's Journal, 08 October 2011

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Weigh In record (no journal entry) for 08 October 2011

234.4 lb Lost so far: 32.2 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:

3160 kcal

Fat: 103.72g | Prot: 210.25g | Carb: 358.15g. Breakfast: Skimmed Milk, Cornflakes. Lunch: Turkey Breast and Ham. Dinner: pizza, fajita. more...

2589 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.8 lb a week

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daedalus2011's Journal, 08 October 2011

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