Christine payne's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011

Diet Calendar Entry for 08 October 2011:
896 kcal Fat: 53.80g | Prot: 48.15g | Carb: 55.79g.   Breakfast: Fried Egg, Tea (Brewed) , Smoked Back Bacon, Orange Juice . Dinner: Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Tap Water, Tea (Brewed) , Chocolate Shortbread. more...

   Support   

Comments 
another pound off,if i can keep that going till xmas at a pound a week that will be 11 Ib so i will at least have got to 10 stone really happy with my target so far ,:) 
08 Oct 11 by member: Christine payne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Low carb , high protein diet



Christine payne's weight history


Christine payne's Recent Activity

Christine payne's Own Activity

Christine payne recorded a Weigh In at 153.0 lb.
Christine payne recorded a Weigh In at 156.0 lb.
Christine payne recorded a Weigh In at 156.0 lb.

Christine payne's Buddies

TonyFar recorded a Weigh In at 209.2 lb.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 150.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GetFit46 recorded a Weigh In at 171.0 lb.
Ryan_5121 recorded a Weigh In at 195.0 lb.
Naqualin recorded a Weigh In at 204.8 lb.
SherrieC supported unamoyer's Journal Entry.
gingin40 and SherrieC are now buddies.
Teresa Goins replied to BigBear2015's post - Does anyone else get tired after eating breakfast?.