Christine payne's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011

Diet Calendar Entry for 08 October 2011:
896 kcal Fat: 53.80g | Prot: 48.15g | Carb: 55.79g.   Breakfast: Smoked Back Bacon, Tea (Brewed) , Orange Juice , Fried Egg. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Tea (Brewed) , Tap Water, Chocolate Shortbread. more...

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another pound off,if i can keep that going till xmas at a pound a week that will be 11 Ib so i will at least have got to 10 stone really happy with my target so far ,:) 
08 Oct 11 by member: Christine payne

     
 

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