Christine payne's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
150.0 lb Lost so far: 70.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2011:
896 kcal Fat: 53.80g | Prot: 48.15g | Carb: 55.79g.   Breakfast: Fried Egg, Tea (Brewed) , Smoked Back Bacon, Orange Juice . Dinner: Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Tap Water, Tea (Brewed) , Chocolate Shortbread. more...
on diet Low carb , high protein diet    losing 1.0 lb a week

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Comments 
another pound off,if i can keep that going till xmas at a pound a week that will be 11 Ib so i will at least have got to 10 stone really happy with my target so far ,:) 
08 Oct 11 by member: Christine payne

     
 

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Christine payne's Own Activity

Christine payne recorded a Weigh In at 149.9 lb.
Christine payne recorded a Journal Entry and a Weigh In at 149.9 lb.
Christine payne recorded a Weigh In at 149.5 lb.
Christine payne recorded a Weigh In at 149.9 lb.

Christine payne's Buddies

TonyFar recorded a Weigh In at 213.8 lb.
startrekker recorded a Weigh In at 177.2 lb.
mummydee replied to analisa1968's post - Do you have to do induction to lose?.
bigbassbrent commented on their Journal Entry.

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