Christine payne's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011

Diet Calendar Entry for 08 October 2011:
896 kcal Fat: 53.80g | Prot: 48.15g | Carb: 55.79g.   Breakfast: Fried Egg, Orange Juice , Smoked Back Bacon, Tea (Brewed) . Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Tea (Brewed) , Chocolate Shortbread, Tap Water. more...

   Support   

Comments 
another pound off,if i can keep that going till xmas at a pound a week that will be 11 Ib so i will at least have got to 10 stone really happy with my target so far ,:) 
08 Oct 11 by member: Christine payne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Low carb , high protein diet



Christine payne's weight history


Christine payne's Recent Activity

Christine payne's Own Activity

Christine payne recorded a Weigh In at 148.0 lb.

Christine payne's Buddies

TonyFar recorded a Weigh In at 211.4 lb.

Other Member Diet Recent Activity

vasilismono updated their Food Diary.
Tassos67 updated their Exercise Diary.
globug64 recorded a Weigh In at 255.0 lb.
kattay supported nicholaix's Journal Entry.
Slprenger1 recorded a Weigh In at 170.0 lb.
jeannieselby supported Mrs Adam Levine's Weigh In.
mostlysunny and jeannieselby are now buddies.
rhysfulla recorded a Journal Entry and a Weigh In at 191.8 lb.