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Christine payne's Journal, 08 October 2011
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Weigh In record (no journal entry) for 08 October 2011
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150.0 lb
Lost so far: 70.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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896 kcal
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Fat: 53.80g | Prot: 48.15g | Carb: 55.79g.
Breakfast: Fried Egg, Tea (Brewed) , Smoked Back Bacon, Orange Juice . Dinner: Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Tap Water, Tea (Brewed) , Chocolate Shortbread. more...
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on diet Low carb , high protein diet
losing 1.0 lb a week
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 Comments
another pound off,if i can keep that going till xmas at a pound a week that will be 11 Ib so i will at least have got to 10 stone really happy with my target so far ,:)
08 Oct 11 by member: Christine payne
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