Christine payne's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011

Diet Calendar Entry for 08 October 2011:
896 kcal Fat: 53.80g | Prot: 48.15g | Carb: 55.79g.   Breakfast: Smoked Back Bacon, Tea (Brewed) , Orange Juice , Fried Egg. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Tea (Brewed) , Tap Water, Chocolate Shortbread. more...


another pound off,if i can keep that going till xmas at a pound a week that will be 11 Ib so i will at least have got to 10 stone really happy with my target so far ,:) 
08 Oct 11 by member: Christine payne


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Christine payne's weight history

Christine payne's Recent Activity

Christine payne's Own Activity

No recent activity.

Christine payne's Buddies

TonyFar recorded a Weigh In at 221.3 lb.
callmesuzie recorded a Journal Entry.

Other Member Diet Recent Activity

Mondello recorded a Weigh In at 173.0 lb.
bdmgoggins supported mskestrela's Journal Entry.
Dietrick24 and loveshope26 are now buddies.
stinkygreg updated their Food Diary.
loveshope26 supported whiizkid's Journal Entry.
ladyraccoon84 recorded a Weigh In at 164.2 lb.
Mauricio Rodrigues supported Claudia.millas's Journal Entry.
rreed01562 supported RickR's Weigh In.