Lizzie983's Journal, 08 October 2011

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Weigh In record (no journal entry) for 08 October 2011

136.0 lb Lost so far: 5.1 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:

1472 kcal

Fat: 42.76g | Prot: 105.09g | Carb: 174.32g. Breakfast: Boiled Egg, turkey, lemon. Lunch: lemon juice, potato, turkey, grapefruit juice. Dinner: potato, lactose free ice cream, smoked salmon. Snacks/Other: Fichi. more...

1827 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

on diet sbc5025's Gluten Free Diet


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Lizzie983's weight history

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Lizzie983's own activity

	recorded a journal.
	commented on kingkeld's journal.
	recorded a weigh in at 126.8 lb.
	joined Challenge Walk 30 minutes five days per week.

Lizzie983's Buddies

	Dianem65 commented on deadcenter's journal.
	moh1890 recorded a weigh in at 221.6 lb.
	kingkeld recorded a journal and a weigh in at 175.3 lb.
	jaime30024 recorded a journal.

Other Member Diet Recent Activity

	RUNlike_aGirl recorded a weigh in at 159.0 lb.
	Nathashae updated their Food Diary.
	Will170 recorded a weigh in at 195.2 lb.
	jsandoval08 recorded a weigh in at 268.8 lb.
	mfleckenstein recorded a weigh in at 184.0 lb.
	carpenterd recorded a journal and a weigh in at 183.6 lb.
	kevintpt recorded a weigh in at 182.0 lb.
	amoeji recorded a weigh in at 209.2 lb.

Lizzie983's Journal, 08 October 2011

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