Lizzie983's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
136.0 lb Lost so far: 5.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:
1472 kcal Fat: 42.76g | Prot: 105.09g | Carb: 174.32g.   Breakfast: Boiled Egg, turkey, lemon. Lunch: lemon juice, potato, turkey, grapefruit juice. Dinner: smoked salmon, potato, lactose free ice cream. Snacks/Other: Fichi. more...
1827 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

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