Weigh In record (no journal entry) for 26 January 2016
|
216.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2016:
|
1943 kcal
|
Fat: 49.76g | Prot: 71.01g | Carb: 322.35g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Yoplait Source 0% Vanilla Yogurt. Lunch: Fuji Apples, Bananas, Compliments Sweet An Sour Chicken. Dinner: 365 Balsamic Vinegar of Modena, Sweet Potato (Mashed, Canned), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Mediterranean Spanish Lentils and Vegetables. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark. more...
|
|
5339 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Desk Work - 3 hours, Sitting - 3 hours, Driving - 2 hours, Resting - 6 hours and 6 minutes, Sleeping - 7 hours and 10 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|