dlneal67's Journal, 26 January 2016

255.0 lb Lost so far: 70.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1903 kcal

Fat: 70.32g | Prot: 126.10g | Carb: 192.84g.   Breakfast: Silk Light Original Soymilk, General Mills Raisin Nut Bran, SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Kellogg's Special K Protein Plus Cereal, Equal 0 Calorie Sweetener. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, SweetLeaf 100% Natural Stevia Sweetener, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wendy's Son of Baconator. Dinner: Tomatoes, Kraft American Cheese Slice, Onions, Vlasic Bread & Butter Chips, Ground Bison Meat, Zone Perfect Zone Performance Double Dark Chocolate Bar, Coca-Cola Diet Coke. more...

4026 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 12 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 45 minutes. more...