rnbigguy's Journal, 07 October 2011

275.0 lb Lost so far: 102.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2011:
1665 kcal Fat: 58.00g | Prot: 85.00g | Carb: 221.00g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Apple Pie, Clif Bar - Chocolate Chip. Dinner: bacon bits, kraft ranch, honey turkey, fat free borden cheese, wrap. Snacks/Other: Wheaties Fuel Energy Bar. more...
on diet Calorie Count   gaining 0.9 lb a week


Yeah, me too. :-/  
08 Oct 11 by member: NelliePR
Prolly just water, you'll drop that in a couple days ;) 
09 Oct 11 by member: New MrsRando
Stay with it. It took a long time to put on the weight. It won't come off overnight. Patience will pay off. 
03 Nov 11 by member: Runesinger
You have come such a long way - try and look back to what got the ball rolling before and get the momentum going again - you have lost so much already so you know you can!!! 
03 Nov 11 by member: triaby
Don't worry about it too much - just keep at it and eventually your body will just have to play by your rules and drop the excess. We're all rooting for you! 
19 Dec 11 by member: Sheonamcc


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