rnbigguy's Journal, 07 October 2011

275.0 lb Lost so far: 102.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2011:
1665 kcal Fat: 58.00g | Prot: 85.00g | Carb: 221.00g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Apple Pie, Clif Bar - Chocolate Chip. Dinner: bacon bits, kraft ranch, honey turkey, fat free borden cheese, wrap. Snacks/Other: Wheaties Fuel Energy Bar. more...
on diet Calorie Count   gaining 0.9 lb a week


Yeah, me too. :-/  
08 Oct 11 by member: NelliePR
Prolly just water, you'll drop that in a couple days ;) 
09 Oct 11 by member: New MrsRando
Stay with it. It took a long time to put on the weight. It won't come off overnight. Patience will pay off. 
03 Nov 11 by member: Runesinger
You have come such a long way - try and look back to what got the ball rolling before and get the momentum going again - you have lost so much already so you know you can!!! 
03 Nov 11 by member: triaby
Don't worry about it too much - just keep at it and eventually your body will just have to play by your rules and drop the excess. We're all rooting for you! 
19 Dec 11 by member: Sheonamcc


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

rnbigguy's weight history

rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.


TheBake updated their Exercise Diary.

Other Member Diet Recent Activity

banneandsad updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wittyloco supported rubato456's Journal Entry.
fatboyslim64 recorded a Weight Entry at 185.6 lb.
Allgreen supported Diea's Journal Entry.
mabhelle baladad recorded a Weight Entry at 145.0 lb.
dryphtyr supported Fledgist's Journal Entry.
yoka21 recorded a Journal Entry.