Weigh In record (no journal entry) for 07 October 2011
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2011:
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1258 kcal
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Fat: 90.23g | Prot: 64.07g | Carb: 58.35g.
Breakfast: double chocolate atkins bar , cheddar cheese, eggs, butter, Pumpkin Coffee (Home). Dinner: ricotta, ragu , mozzarella, pepperoni, zucchini. Snacks/Other: atkins nut chew bar, Watch`n Carbs Ice Cream Bar. more...
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losing 0.9 lb a week
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