Kellc28's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
162.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 October 2011:
1258 kcal Fat: 90.23g | Prot: 64.07g | Carb: 58.35g.   Breakfast: Pumpkin Coffee (Home), butter, eggs, cheddar cheese, double chocolate atkins bar . Dinner: zucchini, pepperoni, mozzarella, ragu , ricotta. Snacks/Other: Watch`n Carbs Ice Cream Bar, atkins nut chew bar. more...
on diet Atkins   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Kellc28's weight history

Kellc28's Recent Activity

Kellc28's Own Activity

No recent activity.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

BorderFilms submitted a diet Tip.
riffatjavid recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ruppert29 recorded a Weigh In at 212.0 lb.
Nino0722 recorded a Weigh In at 155.6 lb.
DrJC supported kestiampiana's Journal Entry.
Mz.Dolphin recorded a Weigh In at 145.5 lb.
HeidiBeth recorded a Weigh In at 214.0 lb.