Kellc28's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
162.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 October 2011:
1258 kcal Fat: 90.23g | Prot: 64.07g | Carb: 58.35g.   Breakfast: Pumpkin Coffee (Home), butter, eggs, cheddar cheese, double chocolate atkins bar . Dinner: zucchini, pepperoni, mozzarella, ragu , ricotta. Snacks/Other: Watch`n Carbs Ice Cream Bar, atkins nut chew bar. more...
on diet Atkins   losing 0.9 lb a week



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