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Kellc28's Journal, 07 October 2011
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Weigh In record (no journal entry) for 07 October 2011
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2011:
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1258 kcal
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Fat: 90.23g | Prot: 64.07g | Carb: 58.35g.
Breakfast: eggs, cheddar cheese, butter, avocado, double chocolate atkins bar , Pumpkin Coffee (Home). Dinner: ragu , zucchini, mozzarella, ricotta, pepperoni. Snacks/Other: atkins nut chew bar, Watch`n Carbs Ice Cream Bar. more...
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on diet Atkins
losing 0.9 lb a week
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