Weigh In record (no journal entry) for 27 January 2016
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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680 kcal
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Fat: 20.80g | Prot: 48.23g | Carb: 73.78g.
Breakfast: Goulburn Valley Diced Fruit Salad, Kellogg's Special K, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk. Lunch: Pork Steak or Cutlet (Lean Only Eaten), Feta Cheese, Cucumber (with Peel), Carrots, Lettuce, Tomatoes. Snacks/Other: Watermelon. more...
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gaining 1.2 lb a week
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