JovialJ's Journal, 26 January 2016

186.0 lb Lost so far: 29.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

845 kcal

Fat: 43.41g | Prot: 36.48g | Carb: 85.45g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Dinner: Olive Oil, Roasted Potato, Sunny Select Classic Caesar Croutons, Tomato Soup. Snacks/Other: Chicken or Turkey Salad. more...

3118 kcal

Activities & Exercise: Cooking - 2 hours, Watching TV/Computer - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...