Mirej's Journal, 28 December 2009

Weigh In record (no journal entry) for 28 December 2009

132.5 lb Lost so far: 25.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2009:

117 kcal

Fat: 0.99g | Prot: 5.59g | Carb: 21.05g. Breakfast: corn bran cereal, french vanilla coffee, neilson milk 1%. more...

1458 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 10.5 lb a week


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Mirej's weight history