VickyBD's Journal, 26 January 2016

Weigh In record (no journal entry) for 26 January 2016
123.5 lb Lost so far: 4.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2016:
1323 kcal Fat: 24.04g | Prot: 47.95g | Carb: 201.88g.   Breakfast: Boulangerie St-Méthode Pain 100% Blé Entier (53g), Feta Cheese. Lunch: Tomato Sauce, Macaroni, Scores Pain Grillé, Beer. Dinner: Compliments Pomme Spartan. more...
on diet VickyBD's own diet   losing 1.0 lb a week

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