krm728's Journal, 26 December 2009

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Weigh In record (no journal entry) for 26 December 2009

198.0 lb Lost so far: 42.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2009:

1387 kcal

Fat: 61.33g | Prot: 68.28g | Carb: 165.68g. Breakfast: Peanut Butter Fudge. Lunch: French Fries, Quesadilla Burger. Dinner: 100% Whole Wheat Bread, Smoked or Cured Ham, carrots. Snacks/Other: hershey, Peanut Butter Fudge. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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krm728's Journal, 26 December 2009

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