Weigh In record (no journal entry) for 26 January 2016
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178.3 lb
Lost so far: 12.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1279 kcal
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Fat: 38.83g | Prot: 59.40g | Carb: 173.74g.
Breakfast: Parkay Squeeze Vegetable Oil Spread, Weight Watchers Coffee Cake, Thomas' Bagel Thins - Cinnamon Raisin, Coffee (Brewed From Grounds), Granulated Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Blue Bunny Orange Dream Bar, Tomatoes, Water, Nature's Own Butterbread Bread, Kraft Light Mayonnaise. Dinner: Great Value Chocolate & Vanilla Ice Cream Cups, Chicken Thigh, Success Rice, Campbell's Condensed Soup Cream of Mushroom, Perdue Perfect Portions Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Hershey's Dark Chocolate Nuggets with Almond, Michelob Ultra Light Beer. more...
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losing 0.8 lb a week
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