Weigh In record (no journal entry) for 26 January 2016
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177.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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170 kcal
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Fat: 15.00g | Prot: 6.00g | Carb: 5.00g.
Breakfast: Great Value Mixed Nuts. more...
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losing 24.5 lb a week
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