Weigh In record (no journal entry) for 26 January 2016
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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2538 kcal
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Fat: 156.03g | Prot: 110.19g | Carb: 180.76g.
Breakfast: Planters Mixed Nuts Unsalted, Red Raspberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Signature Cafe Spicy Citrus Noodle Layered Salad. Dinner: Emerald Glazed Pecans - Pecan Pie, Polly-O Part Skim Mozzarella String Cheese Sticks, Sargento Colby Jack Cheese Sticks, Smart Balance 37% Light Buttery Spread, Broccoli, Jennie-O Turkey Burger Patties. more...
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gaining 1.0 lb a week
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