Weigh In record (no journal entry) for 26 January 2016
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1876 kcal
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Fat: 51.43g | Prot: 88.87g | Carb: 294.86g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Mangos, Smucker's Simply Fruit Red Raspberry, Smart Balance Buttery Spread Extra Virgin Olive Oil, Smucker's Simply Fruit Blueberry, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Dannon Oikos Triple Zero - Vanilla (Container), Harris Teeter Chicken Chili & Beans, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Navels Oranges, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Skinny Cow Divine Filled Chocolates - Caramel. more...
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2676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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