Niferishere's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
255.2 lb Lost so far: 22.8 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:
1345 kcal Fat: 65.00g | Prot: 76.00g | Carb: 153.00g.   Lunch: Bean & Cheese (Shredded) Nachos (Personal). Dinner: Reduced Fat Mayo with Olive Oil, Value White Bread, All American Flame Grilled Meatless Burgers. Snacks/Other: Baby Cut Carrots, Greek Yogurt - Strawberry. more...
3857 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 270.6 lb.

Other Member Diet Recent Activity

LexaAngel updated their Food Diary.
ttamer_afs1 recorded a Journal Entry and a Weigh In at 174.0 lb.
d2oTwice supported segberg's Weigh In.
LCLisaP commented on their Weigh In.
Carolina Gr updated their Food Diary.
Slim2Shady recorded a Weigh In at 166.4 lb.
Kmarino123 recorded a Weigh In at 151.4 lb.
Patricia.K. updated their Exercise Diary.