Niferishere's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
255.2 lb Lost so far: 22.8 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:
1345 kcal Fat: 65.00g | Prot: 76.00g | Carb: 153.00g.   Lunch: Bean & Cheese (Shredded) Nachos (Personal). Dinner: All American Flame Grilled Meatless Burgers, Reduced Fat Mayo with Olive Oil, Value White Bread. Snacks/Other: Greek Yogurt - Strawberry, Baby Cut Carrots. more...
3857 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   steady weight



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