Weigh In record (no journal entry) for 26 January 2016
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230.6 lb
Lost so far: 6.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1820 kcal
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Fat: 57.75g | Prot: 75.01g | Carb: 265.29g.
Breakfast: Сыр Российский, Чай с Сахаром, Овсяная Каша на Молоке. Lunch: Активия Йогурт, Кофе с Молоком и Сахаром. Dinner: Гематоген, Смешанный Зеленый Салат, Котлета Свиная, Рыбные Котлеты, Пшеничная Каша. Snacks/Other: Чай с Сахаром. more...
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3361 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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