czastrow's Journal, 28 December 2009

198.0 lb Lost so far: 95.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 33.65g | Prot: 50.77g | Carb: 139.75g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cheeseburger. Dinner: Tuna Noodle Gratin. Snacks/Other: Baked Potato Crisps Cheddar and Sour Cream. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...