Weigh In record (no journal entry) for 07 October 2011
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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3253 kcal
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Fat: 155.46g | Prot: 90.57g | Carb: 372.31g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Green Snap Beans, Beef or Meat Gravy, Mashed Potato, Roast Beef. Snacks/Other: Cherry Pie (From Recipe), Vanilla Ice Cream Drumstick, Sugared or Glazed Doughnuts , Coca-Cola Classic (7.5 oz), Coke Zero , Sugar Cookies (Includes Vanilla) . more...
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3352 kcal
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Activities & Exercise:
Sitting - 9 hours and 25 minutes, Driving - 20 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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gaining 21.0 lb a week
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