lifetimehappiness's Journal, 07 October 2011

165.5 lb Lost so far: 21.2 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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599 kcal

Fat: 18.49g | Prot: 32.93g | Carb: 72.30g.   Breakfast: Pluot, tomatoes, Gourmet Lite Breast of Turkey, Cooked Egg White, Romaine Lettuce, Onions. Lunch: Garden Veggie Straws - Lightly Salted, Tomatoes. Dinner: Rigatoni "D", Nonfat Pumpkin Spice Latte (Tall). more...

2105 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...