Ekhyatt's Journal, 25 January 2016

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2883 kcal

Fat: 83.20g | Prot: 152.66g | Carb: 373.37g.   Breakfast: Amazing Grass Organic Wheat Grass, ON ON 100% Whey, Milk (Nonfat), Scrambled Egg (Whole, Cooked). Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Doritos Spicy Nacho Tortilla Chips, General Mills Fruit Roll-Ups Simply Fruit, Smart Ones Classic Favorites Swedish Meatballs, Athenos Roasted Garlic Hummus. Dinner: Lipton Chicken Rice, Spaghetti. more...

3806 kcal

Activities & Exercise: P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...