Bellaboop's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
139.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:
1151 kcal Fat: 18.76g | Prot: 86.47g | Carb: 116.31g.   Breakfast: redi whip, skim milk, coffee, banana, Truvia, fat free half and half, Almased. Lunch: almased, fat free milk, chobani fat free vanilla yogurt. Dinner: Thin Pizza Crust, goat cheese, Cabernet Sauvignon Wine, salmon, flatbread. more...
1621 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.8 lb a week



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