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Bellaboop's Journal, 07 October 2011
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Weigh In record (no journal entry) for 07 October 2011
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139.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1151 kcal
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Fat: 18.76g | Prot: 86.47g | Carb: 116.31g.
Breakfast: redi whip, skim milk, coffee, banana, Truvia, fat free half and half, Almased. Lunch: almased, fat free milk, chobani fat free vanilla yogurt. Dinner: Thin Pizza Crust, goat cheese, Cabernet Sauvignon Wine, salmon, flatbread. more...
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1621 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet Weight Watchers
losing 1.8 lb a week
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