leissp's Journal, 25 January 2016

217.8 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 71.98g | Prot: 78.77g | Carb: 305.76g.   Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats, Yoplait Source 0% Vanilla Yogurt. Lunch: Fuji Apples, Bananas, Compliments Whole Grain Macaroni & Cheese. Dinner: Brown Rice (Medium-Grain, Cooked), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples, Godiva 72% Dark Chocolate, Gala Apples. more...

5158 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 6 hours and 38 minutes, Sleeping - 6 hours and 52 minutes. more...