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Fletchita
Journal
25 Jan 16
Fletchita's Journal, 25 January 2016
Fletchita's Profile
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Weigh In record (no journal entry) for 25 January 2016
168.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2016:
1489 kcal
Fat: 67.07g | Prot: 50.85g | Carb: 171.70g.
Breakfast:
Toasted Rye Bread, Avocados, Silk Soymilk Creamer.
Lunch:
Avocados, Andy's LTD. Andy's Canadian Rye Bread, Plain Muffin.
Dinner:
Amy's Organic Lentil Vegetable Soup, Hickory Farms Beef Summer Sausage.
Snacks/Other:
John Morrell Braunschweiger, Pepperidge Farm Jewish Rye Bread - Seedless.
more...
2060 kcal
Activities & Exercise:
Housework - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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