Fletchita's Journal, 25 January 2016

168.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 67.07g | Prot: 50.85g | Carb: 171.70g.   Breakfast: Toasted Rye Bread, Avocados, Silk Soymilk Creamer. Lunch: Avocados, Andy's LTD. Andy's Canadian Rye Bread, Plain Muffin. Dinner: Amy's Organic Lentil Vegetable Soup, Hickory Farms Beef Summer Sausage. Snacks/Other: John Morrell Braunschweiger, Pepperidge Farm Jewish Rye Bread - Seedless. more...

2060 kcal

Activities & Exercise: Housework - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...