Sheri Scanton's Journal, 07 October 2011

166.5 lb Lost so far: 2.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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498 kcal

Fat: 32.08g | Prot: 45.95g | Carb: 3.70g.   Breakfast: Heavy Cream, Regular Coffee, Hard Boiled Eggs, Sausage Patty. Lunch: cheddar cheese, lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

2316 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...