Weigh In record (no journal entry) for 07 October 2011
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208.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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2511 kcal
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Fat: 95.32g | Prot: 84.70g | Carb: 285.59g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Lettuce Salad with Assorted Vegetables, Light Thousand Island Dressing, Beer, 14" Meat and Vegetable Pizza. Snacks/Other: Black Raspberry Sparkling Ice, 100% Vegetable Juice (5.5 oz). more...
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3201 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 7 hours and 10 minutes, Driving - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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