Weigh In record (no journal entry) for 07 October 2011
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1290 kcal
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Fat: 31.94g | Prot: 64.86g | Carb: 123.59g.
Breakfast: blue diamond vanilla almond milk, GOLEAN Cereal. Lunch: sandwich thin, philadelphia cream cheese non fat, sliced turkey healthy ones, sweet leaf green tea. Dinner: vegetable soup, sweet leaf green tea, coffee, harvestland chicken thigh, Black Olives, preserved lemons, low sodium chicken broth. Snacks/Other: merlot wine, mini ice cream sandwich. more...
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gaining 3.1 lb a week
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