Weigh In record (no journal entry) for 25 January 2016
|
169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2016:
|
1570 kcal
|
Fat: 92.11g | Prot: 130.21g | Carb: 62.45g.
Breakfast: Bob's Red Mill Chia Seed, Whole Milk, Muscle Milk Chocolate Protein Powder. Lunch: Alaskan Salmon, Bananas, Kirkland Signature Boneless Skinless Chicken Breasts, King Oscar Sardines in Extra Virgin Olive Oil. Dinner: Tyson Foods Chicken Thighs, Frieda's Kabocha Squash, Cooked Cauliflower (from Fresh). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericshun's weight history
|